http://www.boont.com/how-can-i-overcome-the-fatigue-cycle-of-anxiety-fatigue-and-mental-fog/ Health Blog Fri, 04 May 2012 11:45:05 +0000 hourly 1 http://www.boont.com/how-can-i-overcome-the-fatigue-cycle-of-anxiety-fatigue-and-mental-fog/#comment-17 Scaffolding Wed, 08 Feb 2012 12:44:46 +0000 http://www.boont.com/how-can-i-overcome-the-fatigue-cycle-of-anxiety-fatigue-and-mental-fog/#comment-17 I was under a lot of pressure this past year, writing a thesis for my degree under some difficult circumstances, including 3 moves and surgery. Now I am finished, and I need to move on to the next phaze of my life, but I am so used to being anxious, I don't know how to get out of it. I am in my 50s and have had anxiety a good deal of my life, so its a habit of long standing that I would like to break. I was under a lot of pressure this past year, writing a thesis for my degree under some difficult circumstances, including 3 moves and surgery. Now I am finished, and I need to move on to the next phaze of my life, but I am so used to being anxious, I don’t know how to get out of it.
I am in my 50s and have had anxiety a good deal of my life, so its a habit of long standing that I would like to break.

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